Role of a Healthy Lifetime
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Fast Track Your Recovery in Quincy
For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you...
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Imagine Your Next Health Transformation
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Thursday, February 8th – Bring A Friend Day!
Call us on (617) 472-4220 to schedule your appointment!...
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Happy Valenspines – Bring A Friend Day!
Call us on (617) 472-4220 to schedule your appointment!...
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Voice For Health – Caring For Caregivers
If you are caring for a spouse or other loved one with limited mobility, you may find that pushing a wheelchair results in shoulder and back pain. This discomfort is likely caused by exerting too much force on your lumbar (lower) spine and shoulders, which can lead to injury. According to a recent study, injuries...
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Happy Martin Luther King Jr Day
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Voice For Health – Tight Hamstrings, Painful Backs
If you feel stiff and tight after sitting for prolonged periods of time, the problem may reside with your “hamstring muscles,” the three long bundles of muscle in the back of the upper legs. When you sit, the hamstrings move into a shortened position. The more sitting you do, the shorter the hamstrings get. As...
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Urgent Weather Closing
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Happy New Years
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