Happy Martin Luther King Jr Day
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Voice For Health – Tight Hamstrings, Painful Backs
If you feel stiff and tight after sitting for prolonged periods of time, the problem may reside with your “hamstring muscles,” the three long bundles of muscle in the back of the upper legs. When you sit, the hamstrings move into a shortened position. The more sitting you do, the shorter the hamstrings get. As...
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Urgent Weather Closing
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Happy New Years
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Pay it Forward
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Season’s Greetings
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Voice For Health – Discontinuity
As you may already know, “discs” are the pads of cartilage that are positioned between adjacent vertebrae that act as “shock absorbers.” Each disc consists of a fibrous outer ring of cartilage that encases a jelly-like layer of soft cartilage. As we age, intervertebral discs can shrink, which results in a “bulging” or “herniated” disc...
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A Feather of Healthcare Reality
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Toast The Season With Us!
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Improved State of Mind
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