Family Practice of Chiropractic | Dr. Gabrielle Freedman

Voice For Health – Tight Hamstrings, Painful Backs

Voice For Health – Tight Hamstrings, Painful Backs

Dr. FreedmanIf you feel stiff and tight after sitting for prolonged periods of time, the problem may reside with your “hamstring muscles,” the three long bundles of muscle in the back of the upper legs. When you sit, the hamstrings move into a shortened position. The more sitting you do, the shorter the hamstrings get. As a result of tight hamstrings, the pelvis tends to rotate backward (such is the case when you tighten your abdominal muscles). The resultant decreased curvature in the lower back may shift spinal alignment and cause pain. Conversely, a flattened lower back may contribute to tightened hamstrings. In either case, don’t try to stretch to relieve the pain and stiffness. That may only make matters worse.

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuro-musculoskeletal complaints, including but not limited to back pain, neck pain, joint pain, and headaches. To schedule an appointment for chiropractic treatment, please call PRACTICE OF CHIROPRACTIC at 617-472-4220. We accept most major insurance plans. Our office is located at 112 McGrath Hwy., Quincy.

HINT: If your hamstrings are tight and your lower back is painful, a chiropractor can evaluate which area requires treatment first, then gently manipulate the affected joints and tissues.

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For Your Health,

Dr. Gabrielle Freedman

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Dr. Gabrielle Freedman
Family Practice of Chiropractic
112 Mayor Thomas J McGrath Hwy
Quincy, MA 02169

Phone: (617) 472-4220
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