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When engaging in strength training, it is very important to keep opposing muscles in balance. The fact is that each muscle group has an opposing muscle group that works with it. The muscle (or muscle group) that contracts and gets shorter is known as the “agonist,” while the opposing muscle (or group) lengthens and is...
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As one might suspect, no part of the body is immune from the effects of aging. In the case of the discs positioned between each bone (vertebra) in our backs, “disc degeneration” is a common problem that is experienced by nearly 40% of the population age 40 years and older. According to a ten-year study...
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Oh, the aisles of the pharmacy. It's like Christmas year round. If you have pain or discomfort in any part of your body, the pharmacy will have a pill that you can "pop" for pain relief. Now, this next part may upset you, but the pain that you are first experiencing is your body's well-designed...
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