The Best Immune System By Design

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Nothing can be more contagious than to receive a huge smile from a child. The hope of their bright future emanates in their laughter, and we can think of nothing more beautiful or valuable. As we love them all from the very start, we want to ensure they are well loved, well cared for, well...
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To get in shape for the ski season, skiers should first attend to their cardiovascular fitness, which can be developed through rollerblading, tennis, and soccer. These sports feature lateral movements similar to skiing and provide a good cardio workout. To reduce risk of injury, skiers should look to improve flexibility in their hips, thighs, groins,...
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Are you sitting on the sideline for some of your favorite activities due to a shoulder injury that is making many routine activities challenging and painful? Or have you played through telling yourself it will heal or you will address later? Be warned! It could be an injury to your rotator cuff! Your shoulder injury...
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“Kyphosis” is the term used to describe a curvature of the upper spine that results in an abnormally rounded back. Kyphosis can occur at any age and may be caused by muscle weakness in the upper back, arthritis, osteoporosis, scoliosis, spinal injury, “slipped” discs, or certain diseases. The most common form of kyphosis is “postural...
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