Champion Your Life
...
Read More >>
Voice For Health – Opposing Forces
When engaging in strength training, it is very important to keep opposing muscles in balance. The fact is that each muscle group has an opposing muscle group that works with it. The muscle (or muscle group) that contracts and gets shorter is known as the “agonist,” while the opposing muscle (or group) lengthens and is...
Read More >>
Start With the End in Mind
...
Read More >>
Voice For Health – Degenerating Discs
As one might suspect, no part of the body is immune from the effects of aging. In the case of the discs positioned between each bone (vertebra) in our backs, “disc degeneration” is a common problem that is experienced by nearly 40% of the population age 40 years and older. According to a ten-year study...
Read More >>
Stop Popping For Pain Relief
Oh, the aisles of the pharmacy. It's like Christmas year round. If you have pain or discomfort in any part of your body, the pharmacy will have a pill that you can "pop" for pain relief. Now, this next part may upset you, but the pain that you are first experiencing is your body's well-designed...
Read More >>
Start Strong Stay Strong
...
Read More >>
Happy Presidents Day!
...
Read More >>
Voice For Health – Improved Posture May Elevate Mood
There are a number of reasons to improve bad posture including increased flexibility, which lessens susceptibility to injury. As if any more reason were needed, a correct alignment of the hips, spine, neck, and jaw may actually improve mood. So says a preliminary study involving 61 individuals with mild to moderate depression. As a whole,...
Read More >>
Be the Master Electrician of Your Health
In our office, we strive to not only help you get well but to stay well. The best way for us to achieve this is by merely explaining the "how" and "why" of how our bodies work and what we can do to maintain the results that we can help you achieve. How Does The...
Read More >>
Happy Valentine’s Day
...
Read More >>