In case there is any doubt that a sedentary lifestyle is not conducive to good health, researchers are busy quantifying just how unhealthy it is to lie on the couch. The latest research of this sort, which involves data from 41 research studies, indicates that sitting for long periods increases the risk of a variety...
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We have all experienced the dreaded pins and needles after we have sat on our feet too long or laid on our hands incorrectly. But what if that severe irritating intense buzzing pain did not resolve after a few minutes and began to radiate up our arms or legs? Simply said, it would make our...
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It can happen in an instant! You were simply driving your car - possibly in auto-pilot- then out of no where another car swerves or an animal runs in the road and suddenly you slam on your brakes. Most often we avoid the collision of another object but often in cases we don't. Unfortunately this...
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As chiropractic patients know, when the chiropractor performs spinal manipulation, the joints often emit a popping sound. This sound, which is similar to the sound of cracking knuckles, brings a sense of relief. Although some people think that cracking one’s knuckles (and other joints) can lead to arthritis, that notion is false. The fact is...
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Today our children begin training and playing year round sports from a very early age. The results have been extraordinary in the Wins and Losses column. The Win column contains the amazing achievements in speed, coordination, and overall results. Unfortunately the Losses have included an increase in injuries. To convert those losses our spinal specialist...
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Are you suffering with pain for so long that your constant search has led you no closer to the real problem? The first thing you do know is that the pain is real and you also find that... It can be intermittent or constant It can be sharp, dull, in one spot or over a...
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The small of a woman’s back has long been the focus of painters’, poets’, and sculptors’ attention. And according to recent research, this curved section of the lower back may have significance reaching beyond mere aesthetic appeal. This physical curvature of the spine, known as “vertebral wedging,” is a sign of a woman’s ability to...
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As we get older, we begin to find signs of age. Our skin is not as firm. We are not as flexible. We slow down and actually acknowledge we are in pain. But what happens when our joint pain begins to become so excruciating that we are limited in our day to day activities? Unfortunately...
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For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from...
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