Measurement of Success
...
Read More >>
Live Your Best Year Ever
Are you kicking yourself about falling off the “New Year’s resolutions” bandwagon? Have your goals and promises fizzled out by week 3? Are you heading for a repeat of aspirations that will either be forgotten or the same lame excuses made about why you couldn’t achieve what you wanted? If so, turn your phone notifications off...
Read More >>
Voice For Health – Embarrassing Pain
There is pain involving a nerve that some feel is so embarrassing to talk about that its name is derived from the Latin word for “shame.” The “pudendal” nerve lies deep in the pelvis and travels from the sacral area and later separates into three branches: one going to the anal-rectal area, one to the...
Read More >>
Post Your Health Status
...
Read More >>
Happy New Year!
...
Read More >>
Voice For Health – Leveraging Power
If not performed correctly, snow shoveling is strenuous exercise that has great potential for injury. One way to approach this task involves thinking of yourself as the fulcrum (pivot point), the shovel as the lever, and the snow as the load. At the length of a shovel, it takes about 16 pounds of force to...
Read More >>
Health And Happiness Defined By You
...
Read More >>
Season’s Greetings
...
Read More >>
Making A List, Checking It Twice In Quincy
Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun", planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination...
Read More >>
Voice For Health – Treating Myofascial Pain
“Myofascial pain syndrome” (MPS) is a chronic condition that affects the “fascia,” the connective tissue that covers the muscles. Due to muscle injury or excessive strain, a “trigger point” develops that causes pain in other areas of the body. Myofascial pain syndrome, which affects an estimated 25% of the general population (and 85% of middle-aged...
Read More >>