The “piriformis” muscle, located deep in the buttock, begins at the lower spine and connects to the upper surface of each femur (thighbone). This small muscle helps stabilize the hip, leg, and pelvic area. When it becomes inflamed, after sitting too long or rotating the leg outward (as when driving), this small muscle can harden ...
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A year later and our Facebook homepage posts are still filled with heartache by friends and family who are experiencing illnesses and life changing disabilities due to chronic disease. Our instantaneous world connection delivers not only the triumphs but the shares of how chronic disease has now touched more of our lives worldwide than ...
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A “whiplash” injury occurs when the head is jolted violently forward and backward beyond its normal range of motion. This trauma, often associated with automobile collisions, results in damage to the muscles, tendons, and ligaments in the neck. Aside from acute neck pain and restricted neck movement, whiplash symptoms include pain and stiffness that may ...
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We all love summer vacations filled with the fun of amusement parks and long days on the beach. At least, we use too. As children, we could not wait to get on the newest and fastest roller coasters and be thrown around on the lake on water skis and tubes. But as we ...
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We are in full swing of the 21st century with all its benefits but also alarming detriments. All correspondence is now primarily virtual. Interactions between humans, may it be business, casual acquaintances and worse, our more intimate partners has now become smart technology hands-free operations based. With so much time spent in our virtual ...
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