Not only is your cervical spine (neck) composed of the seven smallest vertebrae, but they are also delegated with the job of supporting the head, which weighs about 10-12 pounds. On top of that, when habits and/or poor posture compel the head to tilt forward, they have the effect of placing added weight on the neck. By some estimates, flexing the head 15 degrees forward (which is a position that people commonly assume when checking their cell phones) magnifies the weight of the head up to 27 pounds. The more the head is lowered, the greater the strain placed on the neck. Comprehensive chiropractic evaluation and treatment helps avoid this root cause of neck pain.
Has your neck been bothering you? If you are looking for a good chiropractor, one who will give you the personalized, attentive service you deserve, come to FAMILY PRACTICE OF CHIROPRACTIC, where we are able to adjust patients sitting, standing, or lying down to accommodate any level of discomfort. We’re located at 112 McGrath Hwy., Quincy. Through comprehensive treatments we can help bring relief. Please call 617.472.4220 to schedule an appointment.
P.S. Instead of leading with your chin while standing, walking, and reading, focus on tilting your head back slightly, which is the position that best distributes the weight of the head over the spine.
For Your Health,
Dr. Gabrielle Freedman