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Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...
If you needed evidence that active children have a higher quality of life than those who spend hours transfixed before TV and computer screens, we have it. Researchers surveyed 2,353 students aged 12-17 years old and used a pediatric-centered quality of life index to examine their physical, psychosocial, and emotional well-being, in addition to their ...
We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick."
Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens. After ...
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