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As one might suspect, no part of the body is immune from the effects of aging. In the case of the discs positioned between each bone (vertebra) in our backs, “disc degeneration” is a common problem that is experienced by nearly 40% of the population age 40 years and older. According to a ten-year study ...
For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you ...
As you may already know, “discs” are the pads of cartilage that are positioned between adjacent vertebrae that act as “shock absorbers.” Each disc consists of a fibrous outer ring of cartilage that encases a jelly-like layer of soft cartilage. As we age, intervertebral discs can shrink, which results in a “bulging” or “herniated” disc ...
In preparation for childbirth, a pregnant woman’s body releases the hormone called “relaxin,” which relaxes the ligaments in the pelvis and softens and widens the cervix. The pelvis, in particular, experiences a softening and stretching of ligaments to allow the baby easier passage during labor. However, the easier delivery usually equates to weakened sacroiliac joints, ...
Changes in the way that we walk should not be considered to be an inevitable part of aging. However, a slower step, slight limp, or a shuffle or tilt while walking could be indicative of an underlying medical condition that should be diagnosed and treated before it leads to possible limitations of mobility and independence.
With ...
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