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Let the games begin! The winter season of sports and activities has begun. Whether you are a novice or a pro please take precautions to prevent injuries this winter.
Winter Fun Safely
Snow, ice, and cold weather are part of the seasonal fun but can create a different set of problems besides slips and falls. Those who ...
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and ...
The vision of success and victory are measured by the successes of not only receiving high marks but how consistently a team or program can achieve the high marks of success. As we cheer and stare in awe at our athletes we often look at the days well done performance without looking at all the ...
Are you ready to experience the great sleep you had as a child? Of course you are so read on to find out how you can set Mr. Sandman back on speed dial!
Trouble Sleeping?
If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys ...
Years ago we would open maps that only the really skilled could fold back up again. As the years of invention followed many great technologies were created to guide to not only where we wanted to go but with choices to fit our personal preferences. Our lifestyles are similar with the bountiful choices. Like our ...
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