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Voice For Health – Leveraging Power
If not performed correctly, snow shoveling is strenuous exercise that has great potential for injury. One way to approach this task involves thinking of yourself as the fulcrum (pivot point), the shovel as the lever, and the snow as the load. At the length of a shovel, it takes about 16 pounds of force to ...
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Health And Happiness Defined By You
Making A List, Checking It Twice In Quincy
Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun", planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination ...
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