Chronic inflammation is a silent disruptor—fueling fatigue, joint pain, digestive discomfort, and even brain fog. At Family Practice of Chiropractic in Quincy, MA, we’re helping patients uncover the root causes of inflammation and guiding them toward natural, lasting relief through chiropractic care and lifestyle support.
Understanding the Inflammatory Cascade
Chronic inflammation is driven by two main triggers: your genetic predisposition and your lifestyle. While your DNA can increase susceptibility, your daily habits largely determine whether those genes are expressed—and whether inflammation persists or resolves.
The Hidden Dangers of Pro-Inflammatory Foods
Common culprits that stoke inflammation include refined grains, fried foods, vegetable oils, and grain-fed meats. But even “healthy” foods can be problematic if you’re unknowingly sensitive to them. Gluten, dairy, soy, corn, eggs, peanuts, and nightshades like tomatoes are among the most common food sensitivities—causing delayed reactions such as bloating, headaches, joint stiffness, and fatigue.
Unlike food allergies, sensitivities may take hours or even days to show symptoms, making them easy to overlook. A supervised elimination diet is one of the most effective ways to identify your personal triggers and reduce your inflammatory load.
Fuel Healing with Anti-Inflammatory Nutrition
Want to naturally calm inflammation? Load your plate with antioxidant-rich fruits and vegetables—especially those high in vitamins C and E. Add herbs like turmeric, ginger, and rosemary, and sip organic green tea. Supplements like resveratrol also support your body’s anti-inflammatory defense.
Support from the Inside Out
At Family Practice of Chiropractic, we take a holistic approach—addressing nervous system interference through chiropractic adjustments while helping patients build sustainable habits around food, stress, and movement. Reducing inflammation isn’t just about avoiding pain—it’s about living with energy, clarity, and vitality.
Ready to address inflammation at its root? Call (617) 472-4220 today to schedule your consultation and start your path to optimal health with our expert team in Quincy, MA.
For Your Health,
Dr. Gabrielle Freedman