The holidays are here in Quincy, MA! Along with festive cheer, this season can bring neck pain, headaches, fatigue, and emotional stress. Between heavy shopping bags, family dynamics, and late nights, it’s no wonder your spine and immune system can feel overwhelmed. But with some preparation and a few helpful tips, you can glide through the season feeling energized and stress-free.
A Marathon Shopping Spree
- Drink 8–10 glasses of water daily—avoid caffeine, soda, and alcohol which dehydrate you.
- Stretch before and after shopping—your muscles need to stay loose.
- Wear cushioned shoes and layered, comfy clothing for indoor/outdoor transitions.
- Use a fanny pack instead of a heavy shoulder bag to avoid spinal stress.
- Ice sore muscles after shopping—20 minutes on, then off for a few hours.
Get Your R&R
- Take breaks every 45 minutes to rest and reset.
- Use lockers or your car to offload shopping bags regularly.
- Snack lightly to maintain energy without burdening digestion.
- Stick to water—coffee and soda add unnecessary stress.
Shopping With Kids
Let’s be honest—kids and marathon shopping rarely mix. If possible, arrange childcare so you can stay focused and stress-free while crossing off your list.
Wrapping It Up
- Don’t wrap gifts on the floor—it wrecks your posture.
- Alternate sitting and standing while wrapping.
- Stretch before and after wrapping sessions to protect your back and neck.
Family Practice of Chiropractic Can Help You De-Stress
At Family Practice of Chiropractic, we’re here to help you not just survive the holidays but thrive. Our chiropractic care helps you stay aligned, reduce physical stress, and strengthen your immune system for the season ahead. Ready to wrap up your health goals before the new year?
Call us today at (617) 472-4220 and schedule a quick and easy spinal check-up in Quincy, MA—and give yourself the gift of wellness!
For Your Health,
Dr. Gabrielle Freedman