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Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term. If you have ever been in a car, roller coaster, or possibly simply fallen and came to...
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Now that texting and cellphone use have become so widespread among drivers, rear-end collisions have become quite common. According to the National Transportation Safety Board, approximately 1.7 million rear-end collisions occur manually, causing 1,700 deaths and 500,000 injuries. While the term “fender-bender” tends to downplay the seriousness of many such collisions, their effects can be...
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Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...
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