We Salute You Veterans!
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Voice For Health – Getting Out Of Tight Spots
Runners are notorious for having tight muscles, particularly their glutes, hamstrings, inner thighs, and hip flexors. The reason for this is that these muscles are not being stretched during the running motion. Moreover, because running is a repetitive motion that utilizes the same muscles in the same way over and over, these muscles become increasingly...
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21st Century Health Solution
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Happy Halloween
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The Back Pain Factor
You do not have to be a great mathematician like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics. We should understand that every action has a reaction and our world prefers to be balanced. We solve life's equations for...
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Voice For Health – Are You Getting Shorter?
While estimates vary, it is generally thought that, on average, people lose between one-quarter-of-an-inch to onehalf-an-inch every decade past the age of 40 or 50. These losses tend to increase more during the later years, with women generally losing more height than men. Much of this shrinkage is due to fluid loss in the gel-like...
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Ask The “Bone” Doc
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Stride Right Around Back Pain
Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good...
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Voice For Health – Exercise Offsets The Effects Of Sitting
If you spend a large part of your day sitting, you may be concerned about the ill health effects associated with a sedentary lifestyle. Research has linked sitting for long periods of time with an increased risk of obesity, cardiovascular disease, increased blood pressure, high blood sugar, certain cancers, and early death. However, an international...
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The Chiropractic Mash – Shoulder Popping Mixer
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