Get A Grip With Great Posture
A Back Pain Free Vacation
Summer vacation is on all of our minds! The excitement of warm weather and the well-needed break from school or work is upon us. As the last school bell rings or the final confirmation of your travel plans arrives, make sure to add these simple tips, so you can enjoy the most of your vacation without ...
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Happy Memorial Day!
Join The Redwood Forest
Good Health Is Natural
Have you ever wondered how life imitates nature? As a tribute to one of my favorite movies, the Karate Kid, I would like reference one of my first encounters of understanding posture and its relationship to nature through the lesson that was taught using the Bonsai tree. The ancient Japanese art form of ...
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Eliminate Stress For A Healthy Life
Happy Mother’s Day!
Hard Hats Off To Success
Don’t Be A Statistic
Voice For Health – Finding Yourself In A Pinch
When you experience a “pins and needles” sensation, feel tingly, or suffer from muscle weakness, you may have a “pinched” nerve. Also known as “radiculopathy,” a pinched or compressed nerve occurs when bone, muscle, ligaments, or cartilage press against a nerve. Aside from the potential for significant discomfort or weakness, a pinched nerve in the ...
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