Your Back Pain Solution
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Don’t Become A Whiplash Statistic
Our bodies love the exhilaration of moving fast. Unfortunately, they are not as accepting of the sharp stops. These sharp stops can not only be painful today but can have a traumatic effect on your health long term. If you have ever been in a car, roller coaster, or possibly simply fallen and came to...
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Voice For Health – In The Aftermath Of A Collision
Now that texting and cellphone use have become so widespread among drivers, rear-end collisions have become quite common. According to the National Transportation Safety Board, approximately 1.7 million rear-end collisions occur manually, causing 1,700 deaths and 500,000 injuries. While the term “fender-bender” tends to downplay the seriousness of many such collisions, their effects can be...
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The Art of Health
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Exercise Success Strategies In Quincy
Today most people know that they “should” be doing regular exercise. However, for the vast majority, it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...
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Which Is Best For My Pain Relief? Heat or Ice?
Ice or Heat? When you suffer with an injury or are in need of pain relief this question arises quite frequently. Most often we reach for the solution that our mothers gave us or what our best friend who also suffered with the same the injury or pain did. While some say ice is better...
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Voice For Health – Preventing Pelvic Girdle Pain
One common condition encountered among pregnant patients is “pelvic girdle pain,” which causes pain, instability, and limited mobility in any of the three pelvic joints. As the hormone relaxin produced by the ovaries and placenta loosens the ligaments in the pelvic girdle in preparation for delivering the baby, the joints become less stable. As a...
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A New Way Of Healthy Thinking
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When Is Your 2016 Best Body Made?
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Delete Neck Pain With This Health App
Would it not be wonderful to delete our neck pain as easily as clicking on an app? Unfortunately are vision of a solution could be one of a combination of reasons we are suffering with our neck pain. Understanding the Mechanics If you think about the mechanics of your neck, you’ll realize it’s not surprising...
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