In about 80 percent of cases, chronic back pain is “non-specific” and cannot be traced to a specific injury. It pays, therefore, to take a close look at lifestyle habits as part of a more holistic approach to treating chronic back pain. In this regard, poor bedtime habits may be culprits. Unfortunately, many people sleep with their cellphones near their beds, which can break sleep cycles.
According to one Norwegian study, men and women with no previous back problems developed chronic neck, back, and/or shoulder pain as their trouble sleeping increased; however, physical exercise and weight control helped lower their pain. The chiropractor can help identify lifestyle factors that may be the cause of chronic back pain. The practice of chiropractic focuses on the relationship between structure and function of the spine and how that relationship affects the preservation and restoration of health.
At FAMILY PRACTICE OF CHIROPRACTIC, it is our personal care that enables us to provide the best possible treatment for our patients. We’re located at 112 McGrath Hwy., Quincy. Please call 617.472.4220 to schedule an appointment. We offer computerized spinal scans. We are able to adjust patients sitting, standing, or lying down to accommodate any level of discomfort. If your problem is a chiropractic condition we offer you exceptional service.
P.S. One theory has it that poor sleep may induce low-level systemic inflammation, which contributes to sensitizing the pain receptor system.
For Your Health,
Dr. Gabrielle Freedman