Blog

Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

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Summer vacation is near!  The excitement of warm weather and the well needed break from school or work  is upon us.  As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of ...

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Because breathing is an involuntary action, we often take it for granted. Fortunately, we have the “phrenic nerve” to thank for controlling the breathing process. This nerve, which begins in the brain and continues down to the C-3 through C-5 cervical spinal roots in the neck (where it splits), controls the diaphragm muscle. During the ...

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Man's trajectory from the beginning has been to come, become, adapt, and grow.  Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing.  With this said our species from an outside observer would now be entered as the era of de-evolution of man. ...

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While soccer is generally regarded to be a safer sport than football, it has its fair share of collisions (with other players, the ground, posts, and the ball) that lead to injury and concussions. Among the most avoidable of these impacts involves “heading the ball,” which is an accepted passing, clearing, and scoring tactic. However, ...

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