Family Practice of Chiropractic | Dr. Gabrielle Freedman

Pain Relief Can Start With A Healthy Walk

Pain Relief Can Start With A Healthy Walk
by Dr. Gabrielle Freedman

Read Pain Relief Can Start With A Healthy Walk by Dr. Gabrielle Freedman to learn more about Family Practice of Chiropractic and our Chiropractic office in Quincy, MA.

We look forward to serving you! Call - (617) 472-4220.

Knee Pain Quincy MA Exercise
What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let’s grab your sneakers and a light sweatshirt and let’s get walking!  

Best of All – Free Membership!

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym.   Best of all except for a good pair of walking shoes, it requires virtually no equipment. So whether enjoying the wonder of nature or simply the company of a friend, walking can be a healthy, refreshing experience. And thanks to its convenience and simplicity, walking might be right for you, too.

Walk Like You Own It!

A sedentary lifestyle has a debilitating influence on people’s health as they age; therefore exercise is imperative.

Check off all the great benefits to walking:

  • Improves cardiovascular endurance
  • Tones muscles of the lower body
  • Burns calories: about 80 if walking 2 miles per hour, and about 107 if walking 4.5 miles per hour
  • Reduces risk of heart disease

Sport The Right Shoes

The first item of business when beginning your walking program is to select the right pair of shoes. Too many people choose fashion over function when purchasing running shoes, not realizing that poor-fitting shoes can do more than hurt their stride; they can also lead to pain throughout the body.

  • Make sure the shoes you purchase fit properly. The balls of your feet should rest exactly at the point where the toe end of the shoe bends during walking.
  • Select shoes with plenty of cushioning in the soles to absorb the impact.
  • Shop for sneakers at the end of the day or after a workout when your feet are generally at their largest. Wear the type of socks you usually wear during exercise.
  • When trying on shoes, be sure to wear them for at least 10 minutes at the store.

Once you have purchased a pair of shoes, don’t walk them into the ground. While estimates vary as to when is the best time to replace old shoes, most experts agree that between 300 and 500 miles are optimal.

Goal For Success

Walking just 12 minutes every other day can offer important health benefits. But to increase your longevity, try to work up to 30 minutes, five days per week. Experts generally agree that to be considered “active,” adults should try to take 10,000 steps each day. Wearing a pedometer is an easy way to track your progress. Follow these great tips to start strong and stay strong:

  • Move your arms freely, in coordination with the opposite leg.
  • Stop staring down at your phone. This posture change will have you looking up and around, and unplugged from stress. The simple head posture shift will also take the pressure off your joints that are causing you to carry your weight improperly.
  • Don’t carry weights or dumbbells while walking. They’re better used as a separate part of your exercise regimen.
  • Expect a little soreness in the thighs and calves for the first week or two. If you experience more than soreness, check with your chiropractic physician.
  • Walk briskly, with “purpose.” Simply sauntering, while relaxing and enjoyable, is not an effective form of cardiovascular exercise.

Of course, be sure to consult your medical practitioner before beginning any rigorous exercise program.

On The Right Track

Follow these surface choice tips to maximize the benefit and reduce the chance of injury:

  • Walking on a cushioned or rubberized track is ideal, because the cushioning of this type of track absorbs most of the impact of your walking. Many recreation centers offer this type of track free of charge.
  • Grass is another good surface, but watch out for hidden dips or holes in the ground.
  • Walking on a surface with no give, such as concrete or a mall floor, is not your best choice, because this type of surface will not absorb much of the impact your body will experience. If you do choose to walk on such a surface, be extra careful to select highly cushioned shoes.

Take Your First Step Here!

We want to help keep you moving in perfect balance to maximize the benefit and help to avoid low back hip or knee pain.   So as you lace up and head for the open road make sure to call and get a checkup for top performance.

Did you enjoy it? Share it and make a difference today!



For Your Health,

Dr. Gabrielle Freedman

Tags: , , , , , , , , , , , ,

Leave a Reply

Like Us

Office Hours

DayMorningAfternoon
Mon10:00am - 12:00pm2:30pm - 6:30pm
TueClosed2:30pm - 6:30pm
Wed10:00am - 12:00pmClosed
Thu10:00am - 12:00pm2:30pm - 6:30pm
Sat9:30am - 11:30amClosed
Dr. Gabrielle Freedman
Family Practice of Chiropractic
112 Mayor Thomas J McGrath Hwy
Quincy, MA 02169

Phone: (617) 472-4220
Map and Directions

Patient Testimonials

“My back is really feeling great. I am so lucky to have heard of Family Practice of Chiropractic. The staff are so pleasant and helpful. I can go walking and the back feels good.”


“Chiropractic is the cost of healthy!”


“You’re amazing! My back feels much better!”


“Just a reminder of how fantastic and knowledgable Dr. Freedman is – feeling great and thankful she keeps me healthy”